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Restore Your Energy, Improve Your Mood with Exercise

It may be counterintuitive to think that moving your body can actually energize you rather than deplete you. We are all mostly aware that there are health benefits to exercising but few can name what they are—especially lesser known advantages like being able to restore your energy and improve your mood. In a world where [...]

Restore Your Energy, Improve Your Mood with Exercise2019-02-11T20:08:04+00:00

Do You Ask Where Your Food Comes From?

By now you’ve heard me talk about my mission to change the world by using food as medicine. In the last email, I referenced The Ultimate Gut Health Shopping Guide by MindBodyGreen, and discussed how food can impact the health of your gut and your immune system. It can even change your genetic expressions and [...]

Do You Ask Where Your Food Comes From?2018-12-27T19:34:21+00:00

Food—Possibly Your Body’s Best Defense Against Flu this Season

According to the Center for Disease Controls (CDC), the peak season for contracting the flu virus occurs between November through February. During this time, the CDC also reports that each year, thousands are hospitalized and there is an increased number of influenza-related fatalities. I know it sounds bleak. But what if I told you that [...]

Food—Possibly Your Body’s Best Defense Against Flu this Season2018-12-26T17:26:45+00:00

The Meditation Difference

The Ultimate Hack to Less Stress, Better Life. It’s no coincidence that the world’s most successful people often credit meditation as a primary tool for performance. The best part of all is that meditation is scientifically proven to provide astounding physical benefits for your body, like reducing stress, and—it’s totally free. Stress is a [...]

The Meditation Difference2018-11-01T21:41:19+00:00

Improving Your Thinking Machine—How to Evolve Your Brain

I have long been fascinated by the brain and its inner workings. It is the master engine that voluntarily or involuntarily guides our bodies, even at cellular levels. And, since research shows that no two brains are alike—my wonder continues to deepen. Nature Neuroscience asserts that an individual’s brain connection patterns are as distinct as [...]

Improving Your Thinking Machine—How to Evolve Your Brain2018-12-27T19:37:03+00:00

Seasonal Foods (And How to Eat Them)

We've talked about eating seasonally before, but in case you missed it - eating food while its in season is good for a multitude of reasons. It is fresher, its less expensive, and eating food in-season means you're getting it at its most nutritious. Now that August has come around, it's time to take a [...]

Seasonal Foods (And How to Eat Them)2018-11-01T21:43:54+00:00

The 6 Nutrients Woman Need Most

How many times have you been too busy or tired to cook a proper meal? You're exhausted and you have a million things to do, so its just easier to order out than it is to cook. But the problem with eating out all the time isn't just the impact on your wallet. By limiting [...]

The 6 Nutrients Woman Need Most2018-11-01T21:44:14+00:00

New Study Links Nutrition to Brain Health in the Elderly

A recent study reported in the journal Frontiers in Aging Neuroscience has linked the consumption of lutein, a pigment found in leafy greens, to the preservation of "crystallized intelligence": the ability to use the skills and knowledge one has acquired over a lifetime. Lutein is found in leafy green vegetables, cruciferous vegetables (think: broccoli), and egg yolks, [...]

New Study Links Nutrition to Brain Health in the Elderly2018-11-01T21:45:14+00:00