admin

About admin

This author has not yet filled in any details.
So far admin has created 134 blog entries.

The 6 Nutrients Woman Need Most

How many times have you been too busy or tired to cook a proper meal? You're exhausted and you have a million things to do, so its just easier to order out than it is to cook. But the problem with eating out all the time isn't just the impact on your wallet. By limiting [...]

The 6 Nutrients Woman Need Most2018-11-01T21:44:14+00:00

New Study Links Nutrition to Brain Health in the Elderly

A recent study reported in the journal Frontiers in Aging Neuroscience has linked the consumption of lutein, a pigment found in leafy greens, to the preservation of "crystallized intelligence": the ability to use the skills and knowledge one has acquired over a lifetime. Lutein is found in leafy green vegetables, cruciferous vegetables (think: broccoli), and egg yolks, [...]

New Study Links Nutrition to Brain Health in the Elderly2018-11-01T21:45:14+00:00

DON’T FEEL GOOD? CHECK YOUR GUT.

Eighty percent of your immunity is found in your digestive track. What do you feel in your gut? That’s a question often asked when trying to make a decision. But what about when trying to figure out your susceptibility to illness? Surprisingly, you should be asking the same question. According to an EcoWatch article, "Our gut wall [...]

DON’T FEEL GOOD? CHECK YOUR GUT.2018-07-24T18:54:19+00:00

SAVE YOUR SPOILING FRUIT, SAVE THE PLANET

You might not believe it, but food waste is a big problem in the United States. The National Resources Defense Council report that 40 percent of food in the US goes uneaten - that's 20 pounds of food per person, per month. That has to stop! For one, it's wasteful. That amount of food is [...]

SAVE YOUR SPOILING FRUIT, SAVE THE PLANET2018-07-24T18:41:00+00:00

A BABY WITH THREE BIOLOGICAL PARENTS?

A controversial new in-vitro fertilization technique has allowed the birth of a baby boy with genetic information from three parents. This procedure is called mitrochondrial transfer, and it was created to prevent women with certain genetic mutations - those carried by a cell's mitochondria - from passing along diseases to their children. This 3 parent [...]

A BABY WITH THREE BIOLOGICAL PARENTS?2018-07-20T20:32:00+00:00

AIR POLLUTION HAS DEADLY CONSEQUENCES

It's no surprise to anyone that polluted air is not good for you. But what may come as a shock is the sheer number of people suffering health consequences from that exposure. A new global air quality model released by the World Health Organization (WHO) reveals that over 92% of the world's population are breathing [...]

AIR POLLUTION HAS DEADLY CONSEQUENCES2018-07-19T20:35:42+00:00

PLAYING FOR EXERCISE

"Shed pounds and inhibitions" is one of the main taglines on Basic Training, an outdoor fitness company based in San Francisco. Unlike gym-based workouts, founder and instructor Jennifer Pattee leads classes through the streets of San Francisco, running, jumping, stretching, and pulling their way through the city. Pattee formed Basic Training back in 2008, after spending [...]

PLAYING FOR EXERCISE2018-07-18T19:13:08+00:00