Health & Wellness

Restore Your Energy, Improve Your Mood with Exercise

It may be counterintuitive to think that moving your body can actually energize you rather than deplete you. We are all mostly aware that there are health benefits to exercising but few can name what they are—especially lesser known advantages like being able to restore your energy and improve your mood. In a world where [...]

Restore Your Energy, Improve Your Mood with Exercise2019-02-11T20:08:04+00:00

Do You Ask Where Your Food Comes From?

By now you’ve heard me talk about my mission to change the world by using food as medicine. In the last email, I referenced The Ultimate Gut Health Shopping Guide by MindBodyGreen, and discussed how food can impact the health of your gut and your immune system. It can even change your genetic expressions and [...]

Do You Ask Where Your Food Comes From?2018-12-27T19:34:21+00:00

Food—Possibly Your Body’s Best Defense Against Flu this Season

According to the Center for Disease Controls (CDC), the peak season for contracting the flu virus occurs between November through February. During this time, the CDC also reports that each year, thousands are hospitalized and there is an increased number of influenza-related fatalities. I know it sounds bleak. But what if I told you that [...]

Food—Possibly Your Body’s Best Defense Against Flu this Season2018-12-26T17:26:45+00:00

The Meditation Difference

The Ultimate Hack to Less Stress, Better Life. It’s no coincidence that the world’s most successful people often credit meditation as a primary tool for performance. The best part of all is that meditation is scientifically proven to provide astounding physical benefits for your body, like reducing stress, and—it’s totally free. Stress is a [...]

The Meditation Difference2018-11-01T21:41:19+00:00

Improving Your Thinking Machine—How to Evolve Your Brain

I have long been fascinated by the brain and its inner workings. It is the master engine that voluntarily or involuntarily guides our bodies, even at cellular levels. And, since research shows that no two brains are alike—my wonder continues to deepen. Nature Neuroscience asserts that an individual’s brain connection patterns are as distinct as [...]

Improving Your Thinking Machine—How to Evolve Your Brain2018-12-27T19:37:03+00:00