I have long been fascinated by the brain and its inner workings. It is the master engine that voluntarily or involuntarily guides our bodies, even at cellular levels. And, since research shows that no two brains are alike—my wonder continues to deepen.
Nature Neuroscience asserts that an individual’s brain connection patterns are as distinct as one’s fingerprint. In addition, the NewScientist magazine says, it was “only relatively recently…discovered that new brain cells are being born throughout our lives.”
Phenomenal findings that means two things: our brains are our customized operating systems unique to our individual needs, and also that our brains are regenerative—alive with transformation and with possibility. Think of what this means to those of us who have suffered noticeable degeneration of our cognitive abilities—because of medical reasons, age, or otherwise.
Through the study of nutrigenomics—it is already proven that certain genes can be turned on or off depending upon what you eat. In addition, according to NewScientist, our brains are partially structured by genes and those genes are arranged according to our life experiences. Amazing folks.
For a long time it was believed that you were stuck with your genes—and the way they influenced and showed up in your body physically. We didn’t know until the last two decades how magnificently designed we are and that, quite simply, our lifestyle choices make the difference in our heath.
Biohacking your brain’s functionality is increasingly easy. We can change our brains through our foods but also through changing our life experiences. Or, more easily stated—by changing our life’s habits.
Dr. Michael Merzenich, the author of Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life states, “…every human has the built-in power to improve, to change for the better, to significantly restore and often to recover. Tomorrow, that person you see in the mirror can be a stronger, more capable, livelier, more powerfully centered, and a still-growing person.”
Here are four ways to hack your brain and improve your overall health:
- Rewire Your Brain with New Skills – According to Dr. Merzenich, when you learn a new skill hundreds of thousands of neurons and synapse connections in the brain are rewired because of the new input. Learning a new skill increases your brain’s white matter, and therefore your brain’s plasticity, which refers to its ability to constantly change.
- Change Your Environment – Research indicates that the environment in which a person lives plays a significant role in their plasticity. In other words, people who live within specific environments or specific cultures are wired, though not permanently so, to resulting skill-sets. When you change your environment, you change your skills and you rewire your brain.
- Brian Aerobics – The brain is a muscle that requires exercise. To fine-tune your mental abilities, do activities that challenge the brain like doing mathematical problems in your head, doing crossword puzzles and brain teasers, drawing a map or a picture from memory. These are just a few examples of countless activities.
- Nurture Your Brain – Consume brain healthy foods like salmon, blueberries and avocados—essentially foods that are part of “a well-balanced diet.” Also, according to Dr. Gómez-Pinilla, junk food and fast food negatively affect the brain’s synapses and several molecules related to learning and memory are adversely affected by unhealthy diets.
I use the tips above in my own life and I add one other powerful advantage— ground breaking health supplements by LifeVantage, which specifically includes a great brain food called Axio. These supplements are amazing and have turned back on my positive genes through the herbal nutrition they provide. Check out the educational videos and if you feel compelled try the products for yourself.
Transforming your brain could be one of the most significant life changes you can make and you can start right now.