It may be counterintuitive to think that moving your body can actually energize you rather than deplete you. We are all mostly aware that there are health benefits to exercising but few can name what they are—especially lesser known advantages like being able to restore your energy and improve your mood. In a world where nearly half of Americans suffer from fatigue,  and It’s estimated that 6.7 percent of American adults, have had at least one major depressive episode in a given year—exercise becomes exponentially more important.

The ancient cultures had it right. Dance movements for religious, spiritual or ceremonial purposes were typical practices. Exercise then, was less intentional and was really just a way of life. In fact, a lifestyle of movement is still key to people currently living in, what’s known as, the Blue Zones—pockets of societies around the world where people have been discovered to have greater longevity.

According to Health Line, “In the Blue Zones, people don’t exercise purposefully by going to the gym. Instead, it is built into their daily lives through gardening, walking, cooking and other daily chores.” So if you are one of those people where even the thought of going to the gym exhausts you, then you should figure out how you can incorporate motion into your everyday life.

How exactly does exercise boost your energy and improve your mood?

Everyday Health explains that, “Any exercise or physical activity that gets the heart rate up and the blood flowing and releases endorphins is going to raise your energy level.”

Dr. Mark Tarnopolsky ,a genetic metabolic neurologist at McMaster University, further explains that all exercise falls into two categories important for holistic health: aerobic, and strength training. Aerobic movements causes an acceleration of the heart as well as breathing, which forces oxygen into the tissues and the rest of the body. Dr. Tamopolsky says that only half of Americans practice aerobic exercises. On the other hand, he explains that only 20% of Americans do strength training, which builds your bones and muscles either by using weights or using just your body as resistance. Strength training can mitigate the muscles loss associated with aging.

Aside from weight-lifting, practices like yoga, tai chi and Pilates are also excellent forms of strength training. According to Anthony Hackney, an exercise physiologist at the University of North Carolina at Chapel Hill, “People always get the image of the big, muscular guy,” Hackney says. “We try to think of muscle strength and power as a 65-year-old lady picking up a gallon of milk, pouring a glass and feeling comfortable.”

Speaking of lower-intensity exercises like yoga, it has also been shown to have potential benefits when it comes to mood. Research according to Everyday Health suggests yoga may help reduce depression and anxiety. A study published in the September 2016 Journal of Depression and Anxiety found that six weeks of yoga, in addition to, standard treatment for depression, reduced depressive symptoms.

Dr. Eva Cwynar, an internal medicine practitioner adds fodder, believing that yoga and tai chi are stress relievers through breathing and stretching. She states, “The practice of yoga helps people to restore their levels of energy, to enhance stamina, relieve anxiety, and reduce fatigue. Yoga gives you a sense of peace, which then allows you to sleep, which in turn gives you energy.”

If you are like a large majority of Americans that experience fatigue or depression, give exercise a try. Exercise is the best medicine and it could be just the treatment you need.

If an exercise practice is less likely for you, or, if exercising isn’t giving you desired results for mood and energy conditions—there is another way. I use and sell all-natural DNA activators that also boost your energy and your mood for that matter. Small adjustments in your everyday life can lead to tremendous and beneficial wellness impacts, especially when you’re integrating natural plant-based supplements.